Aloha Kakahiaka e hauʻoli aloha Poʻalua e ʻohoihoi..(Aloha good morning and happy aloha Tuesday and enjoy) … Plumeria is a flower that grows on the Hawaiian Islands as well as here. There beautiful fragrance is breathtaking … They come in many colors and are beautiful to be seen along the islands … Me ke aloha pauʻole (Never ending aloha) … Wishing you all a blessed aloha day.
Category: Spirituality
EXCERPTS from The Essene Gospel of Peace, Book Three: Lost Scrolls of the Essene Brotherhood
For the earth shall be filled
with the Peace of the Heavenly Father,
as the waters cover the sea.
I will invoke the Angel of Peace,
Whose breath is friendly,
Whose hand is clothed in power.
In the reign of Peace, there is neither hunger nor thirst,
Neither cold wind nor hot wind,
Neither old age nor death.
In the reign of Peace,
Both animals and men shall be undying,
Waters and plants shall be undrying,
And the food of life shall be never-failing.
It is said that the mountains
Shall bring peace to the people,
And the little hills, righteousness.
There shall be peace
As long as the sun and moon endure,
Throughout all generations.
Peace shall come down like rain upon mown grass,
As showers that water the earth.
In the reign of Peace shall the Law grow strong,
And the Children of Light shall have dominion
From sea to sea, unto the ends of the earth.
T’he reign of Peace hath its source
In the Heavenly Father;
By his strength he setteth fast the mountains,
He maketh the outgoings of morning and evening
To rejoice in the Light,
He bringeth to earth the river of the Law,
To water and enrich it,
He maketh soft the earth with showers;
They drop upon the pastures of the wilderness,
And the little hills rejoice on every side.
The pastures are clothed with flocks;
The valleys also are covered over with corn;
They shout for joy, they also sing.
O Heavenly Father!
Bring unto thy earth the reign of Peace!
Then shall we remember the words
Of him who taught of old the Children of Light:
I give the peace of thy Earthly Mother
To thy body,
And the peace of thy Heavenly Father To thy spirit.
And let the peace of both
Reign among the sons of men.
Come to me all that are weary,
And that suffer in strife and affliction!
For my peace will strengthen thee and comfort thee.
For my peace is exceeding full of joy.
Wherefore do I always greet thee after this manner:
Peace be with thee!
Do thou always, therefore, so greet one another,
That upon thy body may descend The Peace of thy Earthly Mother,
And upon thy spirit
The Peace of thy Heavenly Father.
And then wilt thou find peace also among thyselves,
For the Kingdom of the Law is within thee.
And return to thy Brothers
And give thy peace to them also,
For happy are they that strive for peace,
For they will find the peace of the Heavenly Father.
And give to every one thy peace,
Even as I have given my peace unto thee.
For my peace is of God.
Peace be with thee!
Happy Aloha Monday!
Aloha kakahiaka e hauʻoli aloha Poʻakahi (Good morning and Happy Aloha Monday) … I lā maikaʻi nou e ʻohoihoi … (Have a good day) … The lanaʻi (beauty) of the ocean sprays the island with much love … Me ke aloha pauʻole. (With never ending aloha)
Robert Cazimero ~ Aloha Aku, Aloha Mai
Click on the image to read ‘Akeakamai’s review of this movie
Lee Holden ~ Modern Qi Gong Cheat Sheet
This has been a massive week with a Himalayan-like range of high points, and because we shared so much information with you over the past few days, we thought you would appreciate having all of it together in one handy email.
If you noticed we took the liberty of calling it ‘The Qi Cheat Sheet’, so you can search for it in your inbox and any time to revisit any part of Qi 101.
We will be leaving the lessons up for you, so feel free to go over any of them again in the future whenever you wish. Maybe you want to review something you’ve seen before, or just want to see how you can get better results – now you can. Anytime.
But before we recap, we’d like you to think back to just a few days ago, when Qi Gong was perhaps a new and distant concept to you …
Something you had maybe heard of, or read about, but were more likely to find on an episode of Ripley’s Believe It Or Not than in your morning routine.
But now you know!
You’ve seen for yourself that there’s definitely something to it – after all – there’s a reason why it’s been around for over 4,000 years.
We started off Qi 101 with a very simple concept – getting you used to FEELING your Qi …
Here is your recap:
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>>> Lesson 1 – Feeling your Qi
Consider this as your introduction to what Qi is all about. Lee has explained his story, how he discovered Qi, what Qi Gong did for him, and most importantly – what it can do for YOU.
You have learned:
* That your ‘Life Force Energy’ is called Qi and when it flows smoothly within your body, it revitalizes your immune system, nourishes your cells and activates your natural healing abilities.
* You can train your body to fight disease faster, and if you learn to work with your Qi you can even eliminate problems before they arise.
* Qi Gong is an easy to follow practice, which at its core, cultivates Life Force Energy to help achieve healing and longevity.
* Apart of healing, Qi Gong has also other benefits – it gives you better sense of presence, sharpers your focus or greeters creativity.
* Lee’s way of teaching Qi Gong to new students involves taking them though 3 simple steps:
step 1 – FEELING your Qi; step 2 – ACTIVATING your Qi flow within your body and step 3 – LIVING your Qi though simple and fun daily routines to create long lasting results.
* You learned a simple exercise for FEELING your Qi within you (comes at 8 minutes of the video).
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Then we took it up a notch in the second lesson – ACTIVATING your Qi
>>> Lesson 2 – Activating your Qi
This was perhaps Lee’s most popular lessons as it featured one of our favorite techniques! Filmed in the Santa Cruz Qi Center, Lee has shared with you the ‘Knocking on the door of life’ technique – one of Qi Gong’s most famous and beneficial exercises.
This is where you really start working with all that energy you discovered you had in lesson 1, and is a video we would recommend you revisit as often as possible.
You have learned:
* What are some of the meridian points on your body.
* You got to know your lower back energy points known also as Doors of Life points responsible for improving your blood flow, activation of your energy and vitality.
* The second set of energy points were the Lung Points, responsible not only for your lungs but also for your immune system.
* You got a map of these meridian points for you to download and keep.
Here is the direct link to it >>>
* You experienced the ‘Knocking on the door of life’ exercise (it comes at 1:20).
This lesson generated a HUGE number of comments. Take a look through them, see if you agree or disagree, and if you’re yet to do it – leave your own!
One of our favorite comments about this lesson came from Dorothy Bonenberger:
“before I started exercise 2, I felt like I had pockets of energy stored in my body. To my surprise, after doing the exercise I felt the flow of energy throughout my body.”
We can’t tell you enough how much it warms our hearts to see comments like this, and we sincerely hope that you had the same experience as dear Dorothy did.
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The third and final lesson looked to serve as an almanac for all things energetic – LIVING your Qi
Lee answers in numerous videos some of the most common questions we get on Qi, including how fast you can expect to see results, how to get started on a routine, how often you should practice and a lot more – including sharing some secrets like:
* That you can start getting results almost immediately! You should have felt something as early as lesson 1 that would have felt like a sense of calm and relaxation. That’s exactly what you’re looking for.
* When you get that feeling, the trick is to build on it and push it as far as you can. I share with you some stories of people who have done this to great effect, and reported benefits such as better general health and more positive energy.
* That it is not only about healing, there are other powerful side effects of Gi Gong too, just as sharper focus and mental clarity.
* The difference between Tai Chi and Qi Gong. It is explained well in the Question 10.
* Finally, that there’s not much difference between you and a Qi Gong master, just that one is a little further along the journey than you are 🙂
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Enjoy!
It’s Aloha Friday!
New Moon Intention ~ For Peace
BLESS THE BEASTS AND THE CHILDREN … KEEP THEM SAFE …
Happy Aloha Friday!
Living with Aloha Spirit
There is value in persistence in the face of disappointment. The moral is sound: eventually, you won’t have to paddle, and your wave will take you to places you never thought you would go. A single wave is actually a great metaphor for your relationship to the world. You are unique, never to be repeated, but made of the vastness of the ocean.
Pāli Word a Day ~ July 17, 2014
pahānāya — for the destruction of
20 Signs You’re A Spiritually Healthy Person
When you meet someone who is spiritually healthy, you’re immediately drawn to that person. You feel good just by being around them. These people are magnets for happiness, freedom and generosity, and have a unique ability to enjoy the present moment.
The only way you can achieve true spiritual satisfaction is by following your heart’s desires. Here are some clues that you can use to stay on the right path.
Here are 20 signs you’re spiritually healthy:
1. You stepped out of the victim role and now play the game of designing your destiny.
2. You love your life because you’re living your soul’s purpose.
3. You feel like you’re contributing and serving with generosity.
4. You got off the emotional roller coaster, and your emotions feel like smooth waves on a clear day most of the time.
5. You catch yourself when you judge others and realize that what you’re judging is intimately related to your own self-acceptance.
6. You don’t fear making the wrong decision, because you’re aware that there can always be a spiritual lesson.
7. You understand that freedom and happiness are qualities you cultivate from within, and the more you work on them, the more they grow.
8. You no longer feel like you need to hide out of fear of judgment; you are the full expression of yourself personally and professionally.
9. You spend time in silence daily and crave it when you miss a day, because you feel like something is “off.”
10. You have the courage to let go of relationships that no longer benefit you because you understand that they already served their purpose.
11. Your soul is happy because you find a moment to play and dream every single day.
12. You don’t feel lonely or disconnected, and you highly appreciate alone time.
13. You seem to notice details, colors, tastes and beauty with a sensibility that makes you feel like a kid.
14. You express your needs and desires with complete confidence and without confrontation.
15. You don’t feel like you have to explain your lifestyle, because you understand how it serves you and might not serve others.
16. You’re able to be in the now at least 25% of the time; you’re fully present and in joy.
17. You don’t second guess yourself because you trust your intuition and act on it.
18. You trust that life is on your side and problems are always opportunities or lessons to be learned.
19. You are able to fall in love over and over again, with your friends, with your partner, with your work.
20. You start your day with an intention and go to bed in gratitude.
Source: Raquel Vasallo, Mind Body Green
SEEDS FOR MEDITATION …
You don’t need to know.
Life wouldn’t be this grand adventure if you knew what was coming.
Love the mystery.
This is Lana. I have folded thousands of cranes for 30+ years and have imbued them with healing energies and left them for others as prayers for peace and blessings. My expression of spreading the Aloha Spirit to anyone and everyone. For many years while commuting on the Vallejo Ferry to and from San Francisco, I folded and left cranes for people to discover and take away with them … I have left cranes at the various places I visited throughout my day. Every December, I would use specially made beautiful Japanese washi papers to fold cranes and create ornaments for my Yule tree … only to give them away to friends and family during the course of the new year. I find folding and sharing Origami cranes is a willful way to connect myself with those around me and the spirit of mystery. Gassho.
I have folded thousands of cranes over 30+ years as tangible prayers for peace and blessings. I often share them with people at events i attend. – See more at: http://www.kindspring.org/story/view.php?sid=64217#sthash.xxRaud2j.dpuf
You don’t need to know. Life wouldn’t be this grand adventure if you knew what was coming. Love the mystery. – See more at: http://www.kindspring.org/story/view.php?sid=64217#sthash.xxRaud2j.dpuf
“You don’t need to know. Life wouldn’t be this grand adventure if you knew what was coming. Love the mystery.” – See more at: http://www.kindspring.org/story/view.php?sid=64217#sthash.xxRaud2j.dpuf
“You don’t need to know. Life wouldn’t be this grand adventure if you knew what was coming. Love the mystery.” – See more at: http://www.kindspring.org/story/view.php?sid=64217#sthash.xxRaud2j.dpuf
Spiritual Awareness ~ 9
In your modern cultures, you have lost much of the tribal ceremony and rites of passage.
In place of rites of passage, you have endless activities to keep you busy and focused on “getting ahead in the world.” You might combine spiritual activities with other tasks or try to cram them into your busy schedule.
Spiritual Awakening ~ 3
Yes, you have souls from every conceivable level of consciousness here, from extremely ignorant to sublimely enlightened.
You also have souls who have dedicated themselves to paths of darkness and so-called “evil.” In this case, the word “evil” means, “Having a conscious intent to hold souls back on their spiritual evolution.”
Daily Words of the Buddha ~ June 22, 2014
Sukhā matteyyatā loke,
atho petteyyatā sukhā,
sukhā sāmaññatā loke,
atho brahmaññatā sukhā.
In this world, good it is to serve one’s mother,
good it is to serve one’s father,
good it is to serve the monks and nuns,
and good it is to serve the holy ones.
Dhammapada 23.332
The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita
Teriyaki Pork Lettuce Wraps
Delish and one of my summer favs! As a Veggie, I would simply substitute the pork with a protein substitute, such as Tempeh, Seitan or seasoned Tofu.
These wraps are a really nice end to a hot day. Simple, filling and refreshing.
Teriyaki Pork Lettuce Wraps
1 pound boneless country style pork spare ribs
2 tablespoons sesame oil
a little seasoning salt and pepper
1 cup teriyaki sauce (recipe below)
romaine or butter lettuce leaves, whole
1 cup cilantro leaves, chopped
2 carrots, peeled and grated
3 Tbsp Mae Ploy Sweet Chili Sauce
1 sheet rice sticks pasta
¼ cup chopped peanuts
In a large bowl, soak rice sticks in water (filtered if your water quality is poor). In a small bowl, stir grated carrot together with Mae Ploy Sauce. Once rice sticks have softened, transfer to colander and drain completely.
Heat a large skillet to medium heat. Rinse pork ribs and sprinkle with seasoning salt and pepper. Heat sesame oil in pan and cook pork, 3-5 minutes per side, until brown. Pour Teriyaki…
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Sacredness in Hawai’i
The first law of thermal dynamics states that energy cannot be created or destroyed. The Hawaiians must have known this as they believed that while the sacredness of a place could perhaps be defiled, it could never be lost. Energy extends to sacred places and the objects within them, such as pohaku. Pohaku hold a lot of power and seek to be in their proper place at all times. (Just ask anyone who has tried to bring black sand or lava pieces home with them after picking them up from Hawaiian shores. The disasters cease when these items are returned to Hawai’i Nei.) Although Hawai’i is not Mecca, Lhasa or Lourdes, the islands deserve to be recognized as the land of the gods and goddesses. The land is not just filled with sacred objects, the land itself is sacred and blessed. When one makes a journey, they must first chant to the place to which they are traveling, because no one else will ever experience what they will experience there. Every experience mixes our own personal consciousness with the sacred power of the particular place. And, in Hawai’i, there are many powerful and mysterious experiences to be had.
‘Amama ‘ua noa … Let these prayers fly!
Hawaiian Prayer For Healing
Divine Creator, Father, Mother, Son As One
If I, my family, relatives and ancestors have
Offended you, your family, relatives and ancestors,
In thoughts, words, deeds and actions
From the beginning of our creation to the present,
We ask your forgiveness.
Let this cleanse, purify, release and cut all the negative
Memories, blocks, energies and vibrations,
And transmute these unwanted energies to Pure Light.
Amen.
~~
He Pule O Ka Ho’ola Ana
Kou inoa ku’u ho’ola, e ku’u Akua,
A me ka ho’omana’o ana ia oe ku’u la’au.
I kou alo ku’u mana’olana a me ke aloha Nou ku’u hoa like.
Kou aloha ia’u ku’u ho’ola a me ku’u maha
i loko o ka honua a me ka honua o ka wa ma mua.
‘O ‘Oe ke Akua Ho’olako apau, ke Akua Ho’oiai’o,
ke Akua Ho’ona’auao apau.
Prayer of Protection ~ The Unity Prayer
Ka Pule No Ka Malumalu ~ Ka Pule Lokahi
The Prayer of Protection ~ The Unity Prayer
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Ka Malamalama O Ke Akua E Ho’opuni Mai Ia Kakou
The Light of God surrounds us.
Ke Aloha O Ke Akua E Kipuni Mai Ia Kakou
The Love of God enfolds us.
Ka Mana O Ke Akua E Ho’opakele Mai Ia Kakou
The Power of God protects us.
Ke Alo O Ke Akua E Malama Mai Ia Kakou
The Presence of God watches over us.
Ma Kahi A Kakou, E Hele Aku Ai He Akua No.
Where we are, God is.
Amene
Amen
Aloha Ke Akua (Medicine For The People)
ღ Beautiful. Real talk. Yuwipi man is going to heal the planet ॐ
In These Times of Crisis, Anxiety and Uncertainty
In these times of crisis, anxiety and uncertainty, there are certain things which we would do well to remember, and certain things which we should endeavor to do.
First we must remember that the Hierarchy stands. Behind all that is going on today, the same group of spiritual Forces and the same Elder Brothers, Prophets and Masters are to be found as before, guiding humanity along the path of life and bringing us safely and satisfactorily to our present point of understanding and development.
The teachings of the Christ, Who expressed to us the unchanging love of God, is still with us, and the Hierarchy stands as a bulwark of strength between us and possible disaster; this center of spiritual life is “like the shadow of a great rock in a weary land.”
The second thing we must remember is that mankind has marched steadily forward from a state of blind ignorance and unawareness to one of an intelligent preoccupation with life and a growing sense of responsibility. This sense of responsibility, which is awakening in all of us is – on its present large scale – relatively new and is one of the factors definitely increasing the distress and pain we are all feeling.
We ask ourselves, where, as a race, have we failed and what can we do to rectify our mistakes? In spite of everything, however, men have gone from stage to stage of intelligent and spiritual unfoldment and no matter what the outer happenings have been or may be, the race has made progress.
There has been no turning back, and there will be none. Mankind has weathered many storms and survived many difficulties; men have emerged from periods of crisis better and stronger, purified “so as by fire” and definitely nearer the ultimate goal.
We must be reminded also of the integrity and solidarity of the human family. We are one people – one in our relationships, and capacities and desires, our origin and our goal. It is this essential and recognizable integrity which is emerging at this time powerfully in the human consciousness.
We are apt to think that this may not be so, that our position in believing is somewhat unique and that we stand alone. But this is in error and is not true to the facts of the case.
In every land and among widely differing peoples, the same desire exists for understanding, for the establishing of right and peaceful relations, and for the expression of that basic goodwill which is one of the deepest human characteristics and our divine inheritance.
These are the things which are important at this time, and which all of us would do well to remember. No matter what may take place in the world – whether war or peace, strife and aggression or understanding conciliation and conference – we face a difficult period of adjustment, and for this we must be prepared.
Much will depend upon what all peoples of goodwill and disciples of the Way think and what they do. The power wielded by those who are seeking to live as souls and in touch with the soul and the world of spiritual realities is out of all proportion to their registered sense of power and usefulness.
You, as you endeavor to wield spiritual force constructively and selflessly, are far more potent than you realize. If you add to this realization the recognition that you are not alone in this, but that people with a vision similar to yours and with the same ideals and spiritual aspiration are to be found in every country without exception of any kind, in every religion, group and organization, then indeed you can go forward with courage and with hopeful faith.
All must go forward in unison with our brothers and sisters everywhere, conscious of opportunity, of strength, of responsibility and of the joy of service.
Refuse to allow yourself to be swept away by any fear psychosis or to be stampeded into any attitude through which the anxiety and unrest and distress in the world can overwhelm you. Strive to stand in spiritual being.
Each morning, in your communions and meditations, seek to take spiritual attitude with a new and fresh definiteness and to hold it fast during the hours of service which lie ahead each day. This is not an easy thing to do, but it can be done.
Focus, just a few minutes each morning – be completely and internally quiet – and fill your days with vital occupation and true service, guarding with care all thought, speech and deed.
Let each of us gain control of our speech which has often been our goal but seldom our achievement, and remember that the most powerful factor in the control of speech is a loving heart.
Wild and fearful talk, hateful gossip, cruel innuendo, suspicion, the ascribing of wrong and wicked motives to persons and peoples, and the divergences of attitude which have separated the many different nations in the world are rampant today and have brought the world to its present distressing situation.
It is so easy to drift into the same habits of speech and thought which we find around us, in the news and on TV and to discover ourselves participating in opinion, in attack and in the spirit of hate.
Guard yourselves strenuously against these things and say nothing which could inflame suspicion in connection with any race, any person, any group or any leaders of groups, religions or nations.
You will have to guard yourself with care, so that even in defense of that which you may personally or nationally approve you do not find yourselves full of hate and breaking the law of love – the only law which can truly save the world. The key to success is the silence of the tongue and love of the heart.
It is good also to cultivate the joy that brings strength. This is not the time for gloom, despair or depression. If we give way to these, we become entangled in negative and destructive focal points in our environment.
If we truly believe that the spiritual life is fundamental in the world today, if we believe that divinity guides the world, if we truly grasp the fact that all men are our brothers and that we are all the children of the One Father, and if we are convinced that the heart of humanity is sound – then these adequately potent ideas will hold us joyously steady in the midst of a changing world.
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Peace be with you.
The Essene Holy Communion For SATURDAY
The Earthly Mother / Angel of Eternal Life
Sabbath and Fasting Ends
Evening and morning and at noonday I will pray; and He shall hear my voice. ~ Psalms 55:15
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SEASONAL FOCUS: Flowers announce the promise of fruition.
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The Earthly Mother – Saturday Morning
The purpose of this Communion is to establish unity between man’s physical organism and the nutritive forces of the earth.
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THE PHYSICAL COMMUNION: Saturday, which begins Friday at sunset, is the beginning of the Essene week and is generally reserved for fasting. Take in only water, or perhaps juice or herbal tea (caffeine free). Become conscious of the important cleansing effects of fasting. Become aware of the quality of today’s foods.
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THE DEEPENING: Fasting is the first principle. Fast from negative thoughts, words and deeds. Fast from ego, pride and desire. Fast from all physical ills and Ye shall behold the strength and the wisdom of the spirit.
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MORNING COMMUNION: The EARTHLY MOTHER and I are one. Blessed is the child who knoweth the Earthy Mother, for she is the provider and the sustainer of life. Her harvest becomes thy body, her waters become thy blood, her winds will carry thy spirit, and as each morning comes, I shall embrace her.
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MEDITATION: The richness of the Mother’s garden surrounds us. The forces of nature toil unendingly for the benefit of all. For this we are blessed. The kingdom which guides and nurtures the plants and the forests is yet another manifestation of the Mother’s love for us, and we within this kingdom must return her blessings with respect, with caring, and with love.
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NOON CONTEMPLATION: Peace with the HEAVENLY FATHER — Ye that love thy Heavenly Father do Ye then his bidding; Walk Ye with his Holy Angels and you shall find peace within his Holy Law.
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EVENING COMMUNION: Angel of ETERNAL LIFE I invoke thee; descend upon my soul and bless my spirit with the splendor and the knowledge of eternal life. And as each evening comes, I shall embrace thee. (Sabbath ends)
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THE BLESSING: The food upon my table shares its life with me. And as this life nourishes my body, one day my body shall nourish this earth. And until that time shall pass, I shall return her blessings with kindness, with respect, and with my love.
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“Verily I say unto you, if in the daytime the Earthly Mother holds you in her arms, and in the night the Heavenly Father breathes his kiss upon you, then will the Sons of Men become the Sons of God.” ~ Gospel of Peace of Jesus Christ
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Peace be with you
The Essene Holy Communion For FRIDAY
Angel of Air / The Heavenly Father
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Sabbath and Fasting begins 18 minutes prior to sunset
Evening and morning and at noonday I will pray; and He shall hear my voice. ~ Psalms 55:15
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SEASONAL FOCUS: Flowers announce the promise of fruition.
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The Angel of Air – Friday Morning.
The purpose of this Communion was to make man conscious of the dynamic unity between air and life and that breath is the link between the organism and the cosmos.
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THE PHYSICAL COMMUNION: The inbreath and outbreath of the cosmos is contemplated this day. Continually bring your awareness to your breath, taking long, deep inhalations frequently. Contemplate the “stillpoint,” the moment between exhalation and inhalation. The point where we “die” with each outbreath, and are “reborn” with each inbreath.
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THE DEEPENING: In the gentle breeze of the forests and in the winds of the fields, thou shalt find the Angel of Air. Breath long and deeply, for the rhythm of thy breath is the key of knowledge which will unlock the secrets of the Holy Law.
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MORNING COMMUNION: Angel of AIR, I invoke thee; for no man may come before the face of God whom the Angel of Air hath not passed. Thy body must breath the air of the Earthly Mother before thy spirit may breath the Holy Law of thy Heavenly Father. And as each morning comes, I shall embrace thee.
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MEDITATION: This morning brings a different breeze. The winds of inner change and reflection. These winds blow strong as I unfurl my sails and set a course for yet another journey. May the wind be my guide, and the calmness of the truth lead my way.
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NOON CONTEMPLATION:
Peace with the EARTHLY MOTHER — Blessed is the Child of Light who knoweth the Earthly Mother and brings peace unto her. Know that thy Mother is in thee and Thou art in her, for she is the sustainer and the provider of all life. The Heavenly Father – Friday Evening. This Communion with the Heavenly Father, was the Essenes’ central communion, dedicated to the totality of cosmic laws and to the realization that the universe is a process of continuous creation in which man must take his part.
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EVENING COMMUNION: The HEAVENLY FATHER and I are One; Thou hast made known unto me the deepest of mysteries. By thy fourteen fruits of the Tree of Life thou hast directed my heart, and guided my steps, that I may walk in your presence and dwell eternally in the essence of the divine. (Sabbath Begins)
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THE BLESSING: What is man, that thou art be so mindful of he? Thou hast made a covenant with the Children of Light, and thou hast given unto all the Holy Law. To some it has been lost, and to some it is forgotten. But to some it is lived, and those whom walk with thy Holy Angels shall dwell forever in the kingdoms of God.
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Hear me, Sons of Light, for I will impart to you the gift of tongues, that by speaking to your Earthly Mother in the morning, and to your Heavenly Father in the evening, you may go closer and closer to oneness with the kingdoms of earth and heaven, that oneness for which the Son of Man is destined from the beginning of the times. ~ Essene Gospel of Peace—With the coming of day I embrace my Mother. With the coming of night I join my Father. With the outgoing of the evening and morning I will breathe their Law. And I will not interrupt these Communions until the end of time. ~ Manual of Discipline – Dead Sea Scrolls
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Peace be with you.
The Essene Holy Communion For THURSDAY
Angel of Water / Angel of Wisdom
Evening and morning and at noonday I will pray; and He shall hear my voice. ~Psalms 55:15
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SEASONAL FOCUS: Flowers announce the promise of fruition.
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The Angel of WATER – Thursday Morning
In this Communion all forms of water were contemplated establishing as a living reality the unity between the waters of the body and the waters of the planet.
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THE PHYSICAL COMMUNION: This is the day of purification, of cleansing. Carry the spirit of purification with you into your meditations. Arrange to bathe in cool water and in a leisurely and contemplative atmosphere. Consider the connections between water, the rivers of the earth, the sap of the trees and the blood in your veins.
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THE DEEPENING: Hold a bowl of water as you commune with the Angel this day. When finished, drink the water in deep reverence and feel it, like the rushing current of a river, fill your body and soul.
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MORNING COMMUNION: Angel of WATER I invoke thee; whether lake or stream or water of the well, enter my body and become my blood. Give unto me thy gift that sustains all life. Your blessings hath cleansed my spirit and quenched the thirst of my soul and as each morning comes, I shall embrace thee.
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MEDITATION: As the wave of natures glory reaches its crest and then flows on, I have gained perspective. The waters that rage in the rivers and the rains that fall from the sky are the same as the blood that flows in the veins of my body. The Earth and I are one.
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NOON CONTEMPLATION OF PEACE: Peace with CULTURE. Though thy brothers be of different origin, we all do toil in the vineyard of the EarthlyMother. We all lift our voices in praise of the Heavenly Father, and together, we all break the bread of wisdom and share in the Holyfeast.
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The Angel of WISDOM – Thursday Evening
Thought was held by the Essenes to be both a cosmic and a physical function. They considered the cosmic ocean of thought pervading all space, containing all thoughts, as the highest and most powerful of all energies. It never diminishes and is never lost.
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EVENING COMMUNION: Angel of WISDOM I invoke thee; for only through the wisdom of thy Holy Law doth the Angels guide the children of light. Descend upon my thinking body and enlighten my thoughts, my mind, my intentions and my deeds. To follow the Holy Law is the root of all blessings, and as each evening comes, I shall embrace thee.
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THE BLESSING: When at first a fledgling bird tries to fly, his wings cannot support him, and he falls again and again to the earth. But one day he soars aloft, leaving the earth and his nest far behind. And so is it with the thoughts and intentions of the sons and the daughters of men; The longer one walks with the Angels, and keeps their Law, the stronger ones thoughts shall become in Holy Wisdom.The day will come, when the thoughts of men will overcome even the kingdom of death and then shall he soar to the heights of ever lastinglife in the kingdoms of the Heavenly Father.
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There is no greater power in heaven and earth than in the thoughts of the Son of Man. ~The Isaiah Effect—Each of us has deep within the knowledge of all things, and when we are ready to remember, the knowledge is there to be known. ~The Essene Book of Days—Only when we surrender to our inner nature can we begin to hear the wisdom that comes from deep within.~ The Essene Book of Days
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Peace be with you.
The Essene Holy Communion For WEDNESDAY
Angel of Sun / Angel of Love
“Evening and morning, and at noonday I will pray; and He shall hear my voice” ~ Psalms 55:15
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SEASONAL FOCUS: Flowers announce the promise of fruition.
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The Angel of the Sun – Wednesday Morning.
The purpose of this Communion was to become receptive to the solar energies and establish a perfect unity between the self and the sun and distribute its power throughout the body.
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THE PHYSICAL COMMUNION: This day’s focus is on the Sun. Allow its power and light to enter your body. Rise early and go to a place where you can observe the Sun rise. Begin your morning meditation with the first rays of light. With arms outstretched and palms facing the light, let the Sun nourish your body and soul.
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Note: Exposure to Sunlight is an important source of Vitamin D. Ultraviolet (UV) rays from Sunlight trigger Vitamin D synthesis in the skin. 10 minutes of exposure to the Sun three times a week is enough to maintain healthy Vitamin D levels in the body. (Most people have Vitamin D deficiencies.)
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THE DEEPENING: Let thy love be as the Angel of Sun which shines upon ALL the creatures of the earth, and does not favor even one blade of grass for another.
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MORNING COMMUNION: Angel of SUN I invoke thee. Thou art the fountain of light that warms our days and lights our path. It is by your glory that man is destined to live within the Holy Law, and as each morning comes, I shall embrace thee.
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MEDITATION: This day brings to the world the divine blessings of the glorious Sun and its radiant gifts of warmth and of light. How mindlessly we go about our days shielded from your nourishment and unable the receive your blessed gifts. Without fail, I shall find time this day to take the gift of your light into my soul, so that my own light may shine unto others with the same power and glory that you have given unto me.
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NOON CONTEMPLATION OF PEACE: Peace with HUMANITY, Social Peace. Let thy love be as the Sun which shines on ALL creatures of the earth, and does not favor even one blade of grass for another.
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The Angel of Love – Wednesday Evening.
Love was considered by the Essenes to be the highest creative feeling and they held that a cosmic ocean of love exists everywhere uniting all forms of life and, that life itself is an expression of love.
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EVENING COMMUNION: Angel of LOVE I invoke thee; for love is the first blessing of the Heavenly Father. Yea, it was said in the days of old, thou shalt love thy brother as thyself; and to every one who loveth another is born of the Heavenly Order, and shall drink from the well of eternity; and as each evening comes, I shall embrace thee.
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THE BLESSING: The warmth of this day has filled me. How natural it is to feel this blessing and to radiate it back into the world. I look into the eyes of another and see only shared divinity. The boundaries have disappeared. Thou are no longer a stranger to my heart.
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“They (Essenes) greeted the Sun each morning with great reverence”~ Josephus, Jewish historian, 1st century CE
Truly, all must be born again of Sun and of truth, for your body basks in the sunlight of the Earthly Mother, and your spirit basks in the sunlight of truth of the Heavenly Father. ~ Gospel of Peace of Jesus Christ—I will praise Thy works with songs of Thanksgiving continually, from period to period, in the circuits of the day, and in its fixed order; with the coming of light from its source and at the turn of evening and the outgoing of light, at the outgoing of darkness and the coming in of day, continually, in all the generations of time. ~The Thanksgiving Psalms: The Dead Sea Scrolls—A new commandment I give unto you, that ye love one another and all creatures of God. Love is the fulfillment of the Law. Love IS God and God IS love. Whoso loveth not, knoweth not God. ~ Jesus, Gospel of the Holy Twelve
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Peace be with you.
The Essene Holy Communion For TUESDAY
Angel of Joy / Angel of Power
Evening and morning and at noonday I will pray; and He shall hear my voice. ~ Psalms 55:15
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SEASONAL FOCUS: Flowers announce the promise of fruition.
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THE PHYSICAL COMMUNION: This day contemplate the joys of life and the fullness of your many blessings. Quietly walk in a natural setting. Avoid distractions. Focus on the state of nature at this point in the seasonal cycle. Listen to the wind blowing in the trees and the songs of the birds. Become one with your surroundings.
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THE DEEPENING: The heavens smile and the earth celebrates as the children of light sing the song of life; and the bodily world of thy Earthly Mother, and the celestial worlds of thy Heavenly Father, give praise to the joyous voices.
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The Angel of Joy – Tuesday Morning
All forms of beauty are joyously contemplated in this Communion in order to make man conscious of the beauties of nature and the joy within himself.
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MORNING COMMUNION: Angel of JOY I invoke thee. I come before you with the voice of the wind for thy Holy Law is within me. Descend upon this Earth and spread your blessings to ALL living beings. Touch those who walk in darkness so they may see the light, and partake in the Holy Communions, and eat of the fruits of your blessings; And as each morning comes, shall embrace thee.
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MEDITATION: Meditate from the perspective and the innocence of a child. See the world and its blessings through newborn eyes. Behold the splendor of the peace-able kingdom.
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NOON CONTEMPLATION OF PEACE: Peace with the FAMILY. He who hath found peace with his brother hath entered the kingdom of love and shall experience the Oneness of God. The Heavenly Father knoweth the hearts and the minds of his Children, and their inheritance shall forever be Peace.
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The Angel of Power – Tuesday Evening
The Essenes conceived of the whole universe as a cosmic ocean of life in which currents of cosmic power are continually uniting all forms of life and connecting man with all other organisms.
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EVENING COMMUNION: Angel of POWER I invoke thee; descend upon my body and give me thy strength. Help me to direct my thoughts, my actions, my words and my deeds in accordance with that of thy Holy Law; and as each evening comes, I shall embrace thee.
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THE BLESSING: Within me lives the meditating Monk. The builder of the temple. In this season of transformation I shall discover the center, for I am guided by the light from within.
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The Holy Temple can be built only with the ancient Communions. Those which are spoken, those which are thought, and those which are lived. ~ Gospel of the Essenes—To make the human heart a temple, the soul an alter, and the mind a priest. These were the missions of Jesus the Nazarene. ~ Kahlil Gibran
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Peace be with you.
The Essene Holy Communion For MONDAY
Angel of Life / Angel of Peace
Evening and morning and at noonday I will pray; and He shall hear my voice. ~Psalms 55:15
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SEASONAL FOCUS: Flowers announce the promise of fruition.
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The Angel Of Life – Monday Morning. This Communion was dedicated to the life, health and vitality of the human organism and that of the planet and brought about a dynamic unity between them.
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THE PHYSICAL COMMUNION: A day of practicing silence. Change nothing in your daily routine with the exception of talking. “See” the world around you. Contemplate how the medium of speech dilutes the meaning of actions and intentions. Always abstain from false speech, idle gossip and making promises that cannot be kept.
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THE DEEPENING: God so made life and ALL living things that they, by the living word, would teach the laws of the Heavenly Father and the Earthly Mother, to the sons and the daughters of men.
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MORNING COMMUNION: Angel of LIFE I invoke thee; for in everything that has life is the Holy Law written. In the grass, in the flowers, in the forest and in the trees. In the animals, and the birds and the fishes in the seas. All life speaks to us and if we listen, we can understand the tongue and the will of the living God.
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MEDITATION: The life-force within me cries out. That which I am longs for experience, and to know, and to understand. May I gain the wisdom of the connectedness with all that there is, for I am the one, and I am the many.
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NOON CONTEMPLATION OF PEACE: Peace with the MIND. Evil thoughts cannot abide in a mind filled with the Light of the Holy Law. He who hath found Peace with the Mind, hath learned to soar beyond the realm of the Angels; For I tell you truly, the lightning that cleaves the mighty oak, or the quaking that opens great cracks in the earth, are as the play of children, compared to the powers of the thoughts of men.
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The Angel of Peace – Monday Evening.
The Communion with the Angel of Peace was dedicated to man’s deep inner intuition of peace within himself, with the earth, and with the cosmos.
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EVENING COMMUNION: Angel of PEACE I invoke thee. Cast your blessings to the peoples of the world and to all that are weary or do suffer. And as long as the sun and moon endure, and throughout all the generations to come, may peace prevail over the earth as the waters cover the sea. And in remembrance of thee, I shall ever greet my brother by your name, and as each evening comes, I shall embrace thee. ~ Peace be with you.
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THE BLESSING: The whispering of a flame invokes peace within me. Reminding me of my task and of my journey. I have been given a peaceful heart and my path is before me. I joyfully take up the task, to reach the center, and to realize that I am a channel for peace.
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Thou hast purified my body to join the angels of the earth, and my spirit to reach the congregation of the heavenly angels. Thou gavest man eternity to praise at dawn and dusk Thy works and wonders in joyful song. ~ from the Thanksgiving Psalms; The Dead Sea Scrolls
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The Communions are a bridge between man and the angels. And like a bridge, can only be built with patience. Yea, even as a bridge over a river that is fashioned with the stones that are found along the water’s edge. ~Gospel of the Essenes
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Peace be with you.
The Essene Holy Communion For SUNDAY
Angel of Earth / Angel of Creative Work
Evening and morning and at noonday I will pray; and He shall hear my voice. ~Psalms 55:15
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SEASONAL FOCUS: Flowers announce the promise of fruition.
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The Angel of Earth – Sunday Morning.
The purpose of this Communion was to transform the generative powers in life into the regeneration of the human body.
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THE PHYSICAL COMMUNION: This day is devoted to tending the Earth. In the spirit of regeneration, healing and abundance, focus on creative work out-of-doors or in the garden. As stewards of the Earth, understand how things grow and how we are nourished by the life force of plants. Tend to gardens, plants, flowers and trees. Don’t create “waste” or garbage. Recycle everything.
THE DEEPENING: Spend time out-doors. Hold in your hands a stone, or a piece of wood. Explore it intently. Know that this Earth and all that dwells therein is but a divine reflection of Holy Law.
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MORNING COMMUNION: Angel of EARTH I invoke thee; for the Lord hath created this world to be a garden, where the magic of herbs and the secrets of plants – nourish and heal the bodies of men. As I regenerate my body, I regenerate my soul, and as each morning comes, I shall embrace thee.
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MEDITATION: I feel my body become one with the earth. From the richness of the soil springs the fruits that you share and thy stones have become my bones. Yea, I too am the rock. My spirit belongs to that which was kindled in the beginning of times. Bring that consciousness back to me now.
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NOON CONTEMPLATION OF PEACE: Peace with the BODY: As thou movest the air with thy breath, movest thy body with thy soul. Eat only from the garden of thy Earthly Mother, and walk always in the light of the Holy Law; for he who hath found peace with the body, hath built a Holy temple, wherein may forever dwell the spirit of God.
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The Angel of Creative Work – Sunday Evening
The purpose of this Communion was to teach the importance of creative work and its paramount role in the individual’s spiritual evolution.
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EVENING COMMUNION: Angel of CREATIVE WORK I invoke thee; for he who walks with the Angel of work has within him a field always fertile, where healing herbs and beautiful flowers blossom and grow. The mind that is idle is full of the weeds of discontentment, but he who has found his task shall not be in want of other blessings. And as each evening comes, I shall embrace thee.
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THE BLESSING: The table of my house is abundantly full, and I have much to share. I joyfully gather the fruits of my labors, and I work with the talents I have. In the labor of right livelihood, I find the greatest joys of life, and my cupboard overflows with its blessings.
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To lift your eyes to heaven when all men’s eyes are on the ground, is not easy. To worship at the feet of the angels when all men worship only fame and riches, is not easy. But the most difficult of all is to think the thoughts of the angels, to speak the words of the angels, and to do as the angels do. ~ Gospel of the Essenes
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Peace be with you.
Aloha In Action
What can you do when your blessings feel so abundant you don’t know how they are all going to fit into your heart? Go into the world, provide comfort, live for people.
Who can you help today? Who can you smile at at the farmer’s markets, or be extra kind to at the bank? For the people you know and don’t know … do something special to let them know there is goodness in the world today, because there is goodness out there (and if you have forgotten that, then just by reminding others, you will remember.)
MANA’O ~ Understanding The Aloha Spirit
Ha’awina ‘Ekahi – Lesson One
Alo-Ha ~ I present to you the “Breath of God”
ha – I Greet You with the Breath of God,
alo – I present my Self to you (like Namaste’, but not exactly)
Mahalo ~ Gratitude, Appreciation
Ma Ha – Magnifying the “Breath of God”
Ma Ha – Magnifying the “Breath of God”
halo – spreading the “Breath of God”, Thank You, Gratefulness,
lo – magnifying the “Ha”.
‘Ohana ~Family
Also, Circle of the “Breath of Life”, of the “Breath of God”, True Spiritual Family
Hawai’i ~ the 9 Hawaiian Islands
Ha – the “Breath of Life of God”,
Ha – the “Breath of Life of God”,
awai – across the “Living Waters”, connected by the
’i – bridging Heaven & Earth
Ha’awina ‘Elua – Lesson Two
‘Aia i ka ‘olelo no ke ‘ola … ‘aia i ka ‘olelo no ka make
Words are either life-nurturing or death-dealing.
You speak while you exhale, which is immediately followed by taking a breath. Therefore, if you don’t want to eat, that is, take into yourself negative thoughts/words, don’t utter them!
Ha’awina ‘Ekolu – Lesson Three
The Aloha Spirit is unconditional caring. Compassion. Hospitality. It is our thoughts, empowered by a coherent (Aloha) Heart, that are thousands of times more powerful than thoughts energized by an incoherent heart. It’s not about marching in the streets, writing lots of books, or making lots of money to influence the world.
Energize your thoughts with a coherent Heart and your perceptions brighten with Light.
Temper your intellect with compassion, develop your Mind from your Heart and you change your world and everything around you for the better.
Ha’awina ‘Eha – Lesson Four
Living Aloha means we always consider the other person and try to put ourselves in their shoes and understand life from their perspective, whether things go our way, or not. This core idea of interpersonal communication defines the Hawaiian concept of LOKAHI (unity), where Lokahi is vital in the daily formula of harmonious community living … that ideal state called PONO. We teach the Hawaiian way of maintaining harmony through coherent daily living. Thus, Ho’oponopono is the ancient ritual essential to healing unbalanced relations with Aloha Spirit — through Acceptance, we achieve Unity as One.
Aloha Spirit Is About Acceptance
IKE
KALA
MAKIA MANAWA
ALOHA MANA
PONO
One of the most respected living Kupuna/Elder in Hawai’i Nei is Aunty Mahealani Kuamo’o-Henry, Kumu ‘Elele o Na Kupuna. According to Aunty, and contrary to Off-Island (mis)interpretation, the Hawaiian word ho’oponopono means Acceptance … not the New Age rubbish of “I’m sorry, please forgive me, I love you, thank you.”
In Acceptance, you Surrender by releasing the grip that is your Ego and make no judgments because All Are One. This is the message brought to us through Ka Lei Aloha I Na Kupuna … our beloved teachers of The Way … what we at The Halau know to be the Way of Aloha Spirit.
The Kupuna elders taught that when the heart and mind work together, we LIVE ALOHA. Knowledge and wisdom are found in ALOHA. Aloha starts within ourselves. The key to aloha is to apply it in your heart, then your mind and finally BE Aloha. These are the defining traits of character that express the charm, warmth and sincerity that are the People of Hawai’i. It is this working philosophy that has been presented as a gift to the people of our world. As you will come to know walking with The Halau here, Aloha is more than just a Word. It is the very Heart of Who We Are.
Hālau 'Aha Hui Lānākila 