Daily Words of the Buddha ~ June 05, 2014

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Yo mātaraṃ pitaraṃ vā,
jiṇṇakaṃ gatayobbanaṃ —
pahu santo na bharati
taṃ parābhavato mukhaṃ.

Though being well-to-do,
not to support father and mother
who are old and past their youth —
this is a cause of one’s downfall.

Sutta Nipāta 1.98

Everyman’s Ethics: Four Discourses by the Buddha (WH 14),
translated by Narada Thera

Crystals ~ Chrysocolla

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This natural Chrysocolla contains lovely blues and greens in gray matrix and is considered to be “extra” high quality because it is pure Chrysocolla of the same quality that goes into many jewelry pieces. Chrysocolla is found wherever copper is mined, and is often found mixed with malachite, turquoise and azurite.


Chrysocolla is a very peaceful stone. Unlike Quartz, which is high energy, or Malachite, which brings things to the surface, Chrysocolla is soothing and calming in times of stress, and brings about gentle release. Chrysocolla is used most often with the Throat Chakra, where it helps with wise communication, but can also be used to balance and strengthen the Heart Chakra, helping one to learn how to live from the truth of the Heart.

Crystal Grid ~ Wealth and Prosperity

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This grid is intended to bring wealth and prosperity.

Powered by the Sun, Citrine warms, cleanses, and energizes. It heightens self-discipline and willpower, attracting professional success and wealth. It has been called “the merchant’s stone”, and can be placed in a cash box or drawer, or in the far-left corner, or “wealth corner”, of the home, to attract abundance.

Green Aventurine is known as the good luck stone and is often used in rituals with green candles, or kept in cash boxes or drawers to attract money.

With the head of an elephant, a portly belly, four arms and a broken tusk, Ganesha (sometimes called Ganesh) is one of the Hindu religion’s most popular gods Ganesha is closely associated with the first, or Root Chakra, the home of procreation, survival and material well-being. He is the Remover of Obstacles, the patron of science and learning, and the one to invoke when starting a new venture, business or writing project.

Clear Quartz is known as the “Master Healer”, with its very high vibration, and is the most versatile healing stone among all crystals. Quartz is said to be the most powerful healing stone of the mineral kingdom, able to work on any condition. Clear Quartz is known as the stone of power and amplifies any energy or intention.

In These Times of Crisis, Anxiety and Uncertainty

ImageIn these times of crisis, anxiety and uncertainty, there are certain things which we would do well to remember, and certain things which we should endeavor to do.

First we must remember that the Hierarchy stands. Behind all that is going on today, the same group of spiritual Forces and the same Elder Brothers, Prophets and Masters are to be found as before, guiding humanity along the path of life and bringing us safely and satisfactorily to our present point of understanding and development.

The teachings of the Christ, Who expressed to us the unchanging love of God, is still with us, and the Hierarchy stands as a bulwark of strength between us and possible disaster; this center of spiritual life is “like the shadow of a great rock in a weary land.”

 The second thing we must remember is that mankind has marched steadily forward from a state of blind ignorance and unawareness to one of an intelligent preoccupation with life and a growing sense of responsibility. This sense of responsibility, which is awakening in all of us is – on its present large scale – relatively new and is one of the factors definitely increasing the distress and pain we are all feeling.

 We ask ourselves, where, as a race, have we failed and what can we do to rectify our mistakes? In spite of everything, however, men have gone from stage to stage of intelligent and spiritual unfoldment and no matter what the outer happenings have been or may be, the race has made progress.

 There has been no turning back, and there will be none. Mankind has weathered many storms and survived many difficulties; men have emerged from periods of crisis better and stronger, purified “so as by fire” and definitely nearer the ultimate goal.

 We must be reminded also of the integrity and solidarity of the human family. We are one people – one in our relationships, and capacities and desires, our origin and our goal. It is this essential and recognizable integrity which is emerging at this time powerfully in the human consciousness.

 We are apt to think that this may not be so, that our position in believing is somewhat unique and that we stand alone. But this is in error and is not true to the facts of the case.

 In every land and among widely differing peoples, the same desire exists for understanding, for the establishing of right and peaceful relations, and for the expression of that basic goodwill which is one of the deepest human characteristics and our divine inheritance.

 These are the things which are important at this time, and which all of us would do well to remember. No matter what may take place in the world – whether war or peace, strife and aggression or understanding conciliation and conference – we face a difficult period of adjustment, and for this we must be prepared.

 Much will depend upon what all peoples of goodwill and disciples of the Way think and what they do. The power wielded by those who are seeking to live as souls and in touch with the soul and the world of spiritual realities is out of all proportion to their registered sense of power and usefulness.

 You, as you endeavor to wield spiritual force constructively and selflessly, are far more potent than you realize. If you add to this realization the recognition that you are not alone in this, but that people with a vision similar to yours and with the same ideals and spiritual aspiration are to be found in every country without exception of any kind, in every religion, group and organization, then indeed you can go forward with courage and with hopeful faith.

 All must go forward in unison with our brothers and sisters everywhere, conscious of opportunity, of strength, of responsibility and of the joy of service.

 Refuse to allow yourself to be swept away by any fear psychosis or to be stampeded into any attitude through which the anxiety and unrest and distress in the world can overwhelm you. Strive to stand in spiritual being.

 Each morning, in your communions and meditations, seek to take spiritual attitude with a new and fresh definiteness and to hold it fast during the hours of service which lie ahead each day. This is not an easy thing to do, but it can be done.

 Focus, just a few minutes each morning – be completely and internally quiet – and fill your days with vital occupation and true service, guarding with care all thought, speech and deed.

 Let each of us gain control of our speech which has often been our goal but seldom our achievement, and remember that the most powerful factor in the control of speech is a loving heart.

 Wild and fearful talk, hateful gossip, cruel innuendo, suspicion, the ascribing of wrong and wicked motives to persons and peoples, and the divergences of attitude which have separated the many different nations in the world are rampant today and have brought the world to its present distressing situation.

 It is so easy to drift into the same habits of speech and thought which we find around us, in the news and on TV and to discover ourselves participating in opinion, in attack and in the spirit of hate.

 Guard yourselves strenuously against these things and say nothing which could inflame suspicion in connection with any race, any person, any group or any leaders of groups, religions or nations.

 You will have to guard yourself with care, so that even in defense of that which you may personally or nationally approve you do not find yourselves full of hate and breaking the law of love – the only law which can truly save the world. The key to success is the silence of the tongue and love of the heart.

 It is good also to cultivate the joy that brings strength. This is not the time for gloom, despair or depression. If we give way to these, we become entangled in negative and destructive focal points in our environment.

 If we truly believe that the spiritual life is fundamental in the world today, if we believe that divinity guides the world, if we truly grasp the fact that all men are our brothers and that we are all the children of the One Father, and if we are convinced that the heart of humanity is sound – then these adequately potent ideas will hold us joyously steady in the midst of a changing world.

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 Peace be with you.

The Essene Holy Communion For SATURDAY

The Earthly Mother / Angel of Eternal Life
Sabbath and Fasting Ends
Evening and morning and at noonday I will pray; and He shall hear my voice.  ~ Psalms 55:15
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SEASONAL FOCUS:   Flowers announce the promise of fruition.
The Earthly Mother – Saturday Morning
The purpose of this Communion is to establish unity between man’s physical organism and the nutritive forces of the earth.
THE PHYSICAL COMMUNION:   Saturday, which begins Friday at sunset, is the beginning of the Essene week and is generally reserved for fasting. Take in only water, or perhaps juice or herbal tea (caffeine free). Become conscious of the important cleansing effects of fasting. Become aware of the quality of today’s foods.
THE DEEPENING:   Fasting is the first principle. Fast from negative thoughts, words and deeds. Fast from ego, pride and desire. Fast from all physical ills and Ye shall behold the strength and the wisdom of the spirit.
MORNING COMMUNION:   The EARTHLY MOTHER and I are one. Blessed is the child who knoweth the Earthy Mother, for she is the provider and the sustainer of life. Her harvest becomes thy body, her waters become thy blood, her winds will carry thy spirit, and as each morning comes, I shall embrace her.

MEDITATION:   The richness of the Mother’s garden surrounds us. The forces of nature toil unendingly for the benefit of all. For this we are blessed. The kingdom which guides and nurtures the plants and the forests is yet another manifestation of the Mother’s love for us, and we within this kingdom must return her blessings with respect, with caring, and with love.
NOON CONTEMPLATION:   Peace with the HEAVENLY FATHER — Ye that love thy Heavenly Father do Ye then his bidding; Walk Ye with his Holy Angels and you shall find peace within his Holy Law.
EVENING COMMUNION:   Angel of ETERNAL LIFE I invoke thee; descend upon my soul and bless my spirit with the splendor and the knowledge of eternal life. And as each evening comes, I shall embrace thee.   (Sabbath ends)
THE BLESSING:   The food upon my table shares its life with me. And as this life nourishes my body, one day my body shall nourish this earth. And until that time shall pass, I shall return her blessings with kindness, with respect, and with my love.
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“Verily I say unto you, if in the daytime the Earthly Mother holds you in her arms, and in the night the Heavenly Father breathes his kiss upon you, then will the Sons of Men become the Sons of God.”  ~ Gospel of Peace of Jesus Christ
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Peace be with you

RECIPE ~ Caprese Pasta Skillet (Vegetarian)

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Prep time : 10 mins
Cook time : 20 mins
Total time : 30 mins

Caprese Pasta Skillet mixes fresh basil, cherry tomatoes, pasta and mozzarella to make a quick 30 minute meal that the whole family will love. Perfect dish to use up your summer garden tomatoes and basil!

Serves: 4

Ingredients

6 oz linguine
½ cup reserved pasta water
1 cup fresh basil, chopped
6 oz fresh mozzarella, chopped into chunks
6 Tablespoons olive oil
1 pint cherry tomatoes
3 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon crushed red pepper flakes

Instructions

Cook pasta according to box, drain water reserving ½ cup of the pasta water when done and set aside.


In a large skillet heat the 6 Tablespoons olive oil and saute the tomatoes for two minutes. Add the garlic and oregano. Continue sauteing until the tomatoes are soft.


Add in the reserved pasta water and simmer for an additional 1 minute stirring to combine.


Add the pasta, basil and mozzarella and heat on low stirring until the cheese is melted, about 2-3 minutes. Add salt and pepper to taste and crushed red pepper flakes (optional).


Serve warm garnished with fresh chopped basil.

Notes:   Add grilled chicken to add protein to this dish.

Author: Julia // A Cedar Spoon
Recipe type: Pasta, Dinner
Cuisine: Italian

The Essene Holy Communion For FRIDAY

Angel of Air / The Heavenly Father
Sabbath and Fasting begins 18 minutes prior to sunset
Evening and morning and at noonday I will pray; and He shall hear my voice.  ~ Psalms 55:15
SEASONAL FOCUS:   Flowers announce the promise of fruition.
The Angel of Air – Friday Morning.
The purpose of this Communion was to make man conscious of the dynamic unity between air and life and that breath is the link between the organism and the cosmos.
THE PHYSICAL COMMUNION:   The inbreath and outbreath of the cosmos is contemplated this day.  Continually bring your awareness to your breath, taking long, deep inhalations frequently.  Contemplate the “stillpoint,” the moment between exhalation and inhalation. The point where we “die” with each outbreath, and are “reborn” with each inbreath.
THE DEEPENING:   In the gentle breeze of the forests and in the winds of the fields, thou shalt find the Angel of Air. Breath long and deeply, for the rhythm of thy breath is the key of knowledge which will unlock the secrets of the Holy Law.
MORNING COMMUNION:   Angel of AIR, I invoke thee; for no man may come before the face of God whom the Angel of Air hath not passed. Thy body must breath the air of the Earthly Mother before thy spirit may breath the Holy Law of thy Heavenly Father. And as each morning comes, I shall embrace thee.
MEDITATION:   This morning brings a different breeze. The winds of inner change and reflection. These winds blow strong as I unfurl my sails and set a course for yet another journey. May the wind be my guide, and the calmness of the truth lead my way.
NOON CONTEMPLATION:  
Peace with the EARTHLY MOTHER — Blessed is the Child of Light who knoweth the Earthly Mother and brings peace unto her. Know that thy Mother is in thee and Thou art in her, for she is the sustainer and the provider of all life.   The Heavenly Father – Friday Evening. This Communion with the Heavenly Father, was the Essenes’ central communion, dedicated to the totality of cosmic laws and to the realization that the universe is a process of continuous creation in which man must take his part.
EVENING COMMUNION:   The HEAVENLY FATHER and I are One; Thou hast made known unto me the deepest of mysteries. By thy fourteen fruits of the Tree of Life thou hast directed my heart, and guided my steps, that I may walk in your presence and dwell eternally in the essence of the divine.   (Sabbath Begins)
THE BLESSING:   What is man, that thou art be so mindful of he? Thou hast made a covenant with the Children of Light, and thou hast given unto all the Holy Law. To some it has been lost, and to some it is forgotten. But to some it is lived, and those whom walk with thy Holy Angels shall dwell forever in the kingdoms of God.
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Hear me, Sons of Light, for I will impart to you the gift of tongues, that by speaking to your Earthly Mother in the morning, and to your Heavenly Father in the evening, you may go closer and closer to oneness with the kingdoms of earth and heaven, that oneness for which the Son of Man is destined from the beginning of the times.  ~ Essene Gospel of Peace
With the coming of day I embrace my Mother. With the coming of night I join my Father. With the outgoing of the evening and morning I will breathe their Law. And I will not interrupt these Communions until the end of time.  ~ Manual of Discipline – Dead Sea Scrolls
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 Peace be with you.

In The Name Of Animal Equality

In The Name Of Animal Equality

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We keep watching this Wheeler Center conference video featuring Phillip Wollen and we cry for our brother and sister animals with every viewing … please take the time to watch this short video that can only be viewed on FaceBook.  Phillip Wollen is an Aussie who was formerly a CitiBank Vice President and Citicorp General Manager.  Today, he is retired and now a most adamant animal rights activist.

And so, dear friends, it comes down to this:  the battle ground for the Light is being waged right now on our palettes. Vegetarians are outnumbered 12 to 1 … better odds than the Spartans faced. Those of you who eat meat and have animals for pets … don’t you see and hear what they hear and see? Are you prepared to feed your dogs a vegetarian diet? Are you prepared to release your cats to allow them to hunt for their own food? The original Aramaic version of the Commandment is “Thou shall not kill any living being” … it doesn’t end with simply “thou shall not kill”. How can anyone spout about world peace, compassion and kindness over a roasted chicken, a holiday ham or a prime rib dinner?? What does that say about how we judge one another? The Dalai Lama says that to love is to be absent from judgment. Let’s end this hypocrisy here and now, in our lifetime, once and for all and be At-one-ment with each other and this planet, our Home.

Daily Words of the Buddha ~ June 04, 2014

Sail into the Sunset tommyanderson

Kāyena saṃvutā dhīrā,
atho vācāya saṃvutā manasā saṃvutā dhīrā.
Te ve suparisaṃvutā.

The wise are controlled in bodily action,
controlled in speech and controlled in thought.
They are truly well-controlled.

Dhammapada 17.234

The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita

The Essene Holy Communion For THURSDAY

Angel of Water / Angel of Wisdom
Evening and morning and at noonday I will pray; and He shall hear my voice. ~Psalms 55:15
SEASONAL FOCUS:   Flowers announce the promise of fruition.
The Angel of WATER – Thursday Morning
In this Communion all forms of water were contemplated establishing as a living reality the unity between the waters of the body and the waters of the planet.
THE PHYSICAL COMMUNION:   This is the day of purification, of cleansing. Carry the spirit of purification with you into your meditations.  Arrange to bathe in cool water and in a leisurely and contemplative atmosphere. Consider the connections between water, the rivers of the earth, the sap of the trees and the blood in your veins.
THE DEEPENING:   Hold a bowl of water as you commune with the Angel this day. When finished, drink the water in deep reverence and feel it, like the rushing current of a river, fill your body and soul.
MORNING COMMUNION:   Angel of WATER I invoke thee; whether lake or stream or water of the well, enter my body and become my blood. Give unto me thy gift that sustains all life. Your blessings hath cleansed my spirit and quenched the thirst of my soul and as each morning comes, I shall embrace thee.
MEDITATION:   As the wave of natures glory reaches its crest and then flows on, I have gained perspective. The waters that rage in the rivers and the rains that fall from the sky are the same as the blood that flows in the veins of my body. The Earth and I are one.
NOON CONTEMPLATION OF PEACE:   Peace with CULTURE. Though thy brothers be of different origin, we all do toil in the vineyard of the EarthlyMother. We all lift our voices in praise of the Heavenly Father, and together, we all break the bread of wisdom and share in the Holyfeast.
The Angel of WISDOM – Thursday Evening
Thought was held by the Essenes to be both a cosmic and a physical function. They considered the cosmic ocean of thought pervading all space, containing all thoughts, as the highest and most powerful of all energies. It never diminishes and is never lost.
EVENING COMMUNION:   Angel of WISDOM I invoke thee; for only through the wisdom of thy Holy Law doth the Angels guide the children of light. Descend upon my thinking body and enlighten my thoughts, my mind, my intentions and my deeds. To follow the Holy Law is the root of all blessings, and as each evening comes, I shall embrace thee.
THE BLESSING:   When at first a fledgling bird tries to fly, his wings cannot support him, and he falls again and again to the earth. But one day he soars aloft, leaving the earth and his nest far behind. And so is it with the thoughts and intentions of the sons and the daughters of men; The longer one walks with the Angels, and keeps their Law, the stronger ones thoughts shall become in Holy Wisdom.The day will come, when the thoughts of men will overcome even the kingdom of death and then shall he soar to the heights of ever lastinglife in the kingdoms of the Heavenly Father.
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There is no greater power in heaven and earth than in the thoughts of the Son of Man. ~The Isaiah Effect
Each of us has deep within the knowledge of all things, and when we are ready to remember, the knowledge is there to be known.  ~The Essene Book of Days
Only when we surrender to our inner nature can we begin to hear the wisdom that comes from deep within.
~ The Essene Book of Days
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Peace be with you.

Reason For The Initial Cover Up Of The Orion Nebula Exposed! [1080p] – Danny Wilten

Links & Information:
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An Overview Of This Channel And Its Purpose

Black Hole Son (An up to date video that explores all in detail across culture)

Red Ice Creations Interview: Jan 2013 (First Hour)
http://www.redicecreations.com/radio/…

Anthropos: The Descent (From the Corpus Hermeticum)

The Cosmic Christ (Material from The Zohar and Kabbalah)

Collective Unconscious Playlist (Playlist of examples of the collective unconscious art)

Diagrams Public Link: Hieroglyphics Analysis
http://www.facebook.com/media/set/?se…

PDF E-Book (Work In Condensed Form Up to Nov 2012):
http://www.orioninthevatican.com

Facebook:
http://www.facebook.com/danny.wilten

Diagrams Public Link: Main Folder
http://www.facebook.com/media/set/?se… (c) 2012-2013 Danny Wilten. All Rights Reserved. Reuse of any of the material provided is strictly forbidden and constitutes a violation of copyright.

Oil Pulling 101: 10 Tips To Making It Work

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Oil pulling is an ancient Ayruveda holistic dental care method that involves nothing more than swishing cold-pressed oil in your mouth for a certain amount of time. Sounds simple, right? It also sounds a little, well, strange. Maybe even totally gross. I get it. I thought the same thing. But I’m always open for trying new home remedies so I’ve been giving it a try for the past few weeks. Here’s what I’ve learned!

The idea behind oil pulling, as well as the name itself, is that swishing with the oil helps “pull” toxins from your system as you pull the oil through your teeth and gums. The oils typically used are coconut, olive or sesame oil. That part seems to be a matter of personal preference. I’ve been using coconut oil since I already use it for everything, and my cupboard is already well stocked. It also shows anti-microbial and anti-fungal properties. Plus, I’m bit of a coconut fiend and love the way it tastes.

Oil pulling regimen

  • Place 1-3 teaspoons oil in your mouth.
  • Swish and “pull” the oil around the inside of your cheeks and in between your teeth.
  • Continue for 5-20 minutes.

I’ve had issues with my teeth, gums and jaw since having children, so I knew I was a good candidate for trying this out. And the first time I tried it, it felt strange I’ll admit. And that 20 minutes felt like an eternity! It was also difficult not to swallow any. But swallowing the oil is a big no-no – the oil is full of toxins, bacteria and germs. But it gets easier! Here’s what I found to be helpful as I do this daily.

10 Tips for Making Oil Pulling Work

  1. Start first thing in the morning on an empty stomach.
  2. If using coconut oil, melt it first, or let it melt in your mouth. I sort of “chew” it until it melts.
  3. Use less oil if it feels like it’s too much.
  4. Keep the oil in the front of your mouth – don’t gargle with it. You will have a mouthful of liquid by the end from the oil and the extra saliva.
  5. If your mouth and jaw get tired, take a break and let it sit without swishing in the front of your mouth.
  6. Try doing a small task that takes between 5-20 minutes – folding a load of laundry, taking a shower, checking emails, packing your kids’ lunches, vacuuming the living room, etc.
  7. Be sure to do it long enough so that the oil and the enzymes in your saliva interact.
  8. Spit the oil into the garbage can, not in the sink to prevent it from clogging pipes.
  9. Swish really well with salt water afterward.
  10. Brush your teeth and floss as normal. (I use a homemade toothpaste.)

Benefits I’ve noticed

  • My gums feel healthier and they don’t get sore anymore.
  • My teeth feel stronger. I noticed after just the first few days – really!
  • Much better breath.
  • Less plaque.
  • My tongue feels cleaner.
  • My lips are super soft!
  • My jaw pain has lessened a lot. I’m pretty sure I have TMJ. The first few days my mouth and jaw felt super fatigued afterward, but now my entire face feel stronger. This may be more from the extra “exercise” than the oil itself. 🙂

In addition to the benefits I’ve already seen, oil pulling has tons of other reported benefits.

More oil pulling benefits

  • reduced headaches, insomnia, PMS, sinus congestion
  • general detoxification benefits
  • overall increased oral health
  • reduced inflammation in the body, including reduction of arthritis symptoms
  • pain relief
  • skin problems (eczema, acne, rashes) reduced

Bottom line for me

I love the benefits I’ve seen so far and plan to continue. What do you think? Is it too weird? Or are you wiling to give it a try? For those of you who have tried it, what benefits have you noticed?

http://www.henryhappened.com/oil-pulling.html

 

RECIPE ~ Vegetarian Won Ton Appetizers

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Deep-fried wonton are stuffed with mashed bean curd.  Vegetarians who don’t eat egg can substitute 1 tablespoon oil for the beaten egg.Makes about 45 – 50 wontons

Ingredients:

  • 1/2 cup mashed firm tofu
  • 1 green onion, diced
  • 4 water chestnuts, chopped
  • 2 tablespoons shredded carrot
  • 1 bok choy leaf, shredded
  • 1 egg, lightly beaten
  • 1/4 teaspoon salt
  • Pinch of pepper
  • 1 tablespoon soy sauce
  • 1 teaspoon granulated sugar
  • 2 teaspoons minced ginger
  • 1 teaspoon sesame oil
  • 45 wonton wrappers, or as needed
  • 3 to 4 cups oil for deep-frying, as needed
  • Hoisin sauce or soy sauce for dipping, as needed

 

Preparation:

Drain and mash the tofu. Wash and prepare all the vegetables. Lightly beat the egg with the salt and pepper. Combine the mashed tofu and vegetables with the egg and seasonings.Heat the oil for deep-frying while you are wrapping the wontons. The oil should be heated to between 360 and 375 degrees Fahrenheit.

To fill the wontons, lay a wrapper in front of you so that it forms a diamond shape. Wet all the edges of the wrapper with water. Place a teaspoon of filling in the middle. Bring the top half of the wrapper over the filling and seal the edges.

Deep-fry the wontons until they are golden and crispy (about 2 minutes).  Serve with hoisin sauce or soy sauce.

RECIPE ~ Peanut Butter Berry Smoothie

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Prep time : 5 mins
Total time : 5 mins
Serves : 1

A delicious smoothie combing the protein of peanut butter to keep you fuller, longer and the sweet flavors of fruit.

Ingredients

½ ripe banana
1 tablespoon peanut butter, creamy
1 cup fresh or frozen strawberries
¼ cup skim milk (could use 1% as well)
1 teaspoon honey
½ cup crushed ice

Instructions

If you use frozen strawberries put them in the blender and blend until chopped.
Put all of the remaining ingredients in a blender for 1 minute, lift lid and stir and continue to blend until smooth.

Notes:  You can make this recipe Vegan by substituting the skim milk with your favorite nut milk and substituting agave syrup for the honey.

RECIPE ~ Double Chocolate Cherry Smoothie

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Ingredients:

  • 1 and 1/2 cups unsweetened chocolate almond milk
  • heaping 3/4 cup frozen cherries
  • 2 Tbsp unsweetened cocoa powder

Directions:

  1. Pour the milk into your blender. Add in the cherries and cocoa and turn on low. Let the smoothie run on low for a minute, then bump the speed up to medium for about a minute until the mixture is smooth and you don’t hear any more large chunks of cherries being hit by the blades.
  2. Pour the smoothie into a glass and serve immediately.

Read more at http://www.branappetit.com/2013/06/05/double-chocolate-cherry-smoothie/#fRGPYWF2mdB0tw4H.99

The Essene Holy Communion For WEDNESDAY

Angel of Sun / Angel of Love
“Evening and morning, and at noonday I will pray; and He shall hear my voice” ~ Psalms 55:15
SEASONAL FOCUS:   Flowers announce the promise of fruition.
The Angel of the Sun – Wednesday Morning.
The purpose of this Communion was to become receptive to the solar energies and establish a perfect unity between the self and the sun and distribute its power throughout the body.
THE PHYSICAL COMMUNION:   This day’s focus is on the Sun. Allow its power and light to enter your body. Rise early and go to a place where you can observe the Sun rise. Begin your morning meditation with the first rays of light. With arms outstretched and palms facing the light, let the Sun nourish your body and soul.
Note:  Exposure to Sunlight is an important source of Vitamin D. Ultraviolet (UV) rays from Sunlight trigger Vitamin D synthesis in the skin. 10 minutes of exposure to the Sun three times a week is enough to maintain healthy Vitamin D levels in the body. (Most people have Vitamin D deficiencies.)
THE DEEPENING:   Let thy love be as the Angel of Sun which shines upon ALL the creatures of the earth, and does not favor even one blade of grass for another.
MORNING COMMUNION:   Angel of SUN I invoke thee. Thou art the fountain of light that warms our days and lights our path. It is by your glory that man is destined to live within the Holy Law, and as each morning comes, I shall embrace thee.
MEDITATION:   This day brings to the world the divine blessings of the glorious Sun and its radiant gifts of warmth and of light. How mindlessly we go about our days shielded from your nourishment and unable the receive your blessed gifts. Without fail, I shall find time this day to take the gift of your light into my soul, so that my own light may shine unto others with the same power and glory that you have given unto me.
NOON CONTEMPLATION OF PEACE:  Peace with HUMANITY, Social Peace.  Let thy love be as the Sun which shines on ALL creatures of the earth, and does not favor even one blade of grass for another.
The Angel of Love – Wednesday Evening.
Love was considered by the Essenes to be the highest creative feeling and they held that a cosmic ocean of love exists everywhere uniting all forms of life and, that life itself is an expression of love.
EVENING COMMUNION:   Angel of LOVE I invoke thee; for love is the first blessing of the Heavenly Father. Yea, it was said in the days of old, thou shalt love thy brother as thyself; and to every one who loveth another is born of the Heavenly Order, and shall drink from the well of eternity; and as each evening comes, I shall embrace thee.
THE BLESSING:   The warmth of this day has filled me. How natural it is to feel this blessing and to radiate it back into the world. I look into the eyes of another and see only shared divinity. The boundaries have disappeared. Thou are no longer a stranger to my heart.
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“They (Essenes) greeted the Sun each morning with great reverence”~ Josephus, Jewish historian, 1st century CE
Truly, all must be born again of Sun and of truth, for your body basks in the sunlight of the Earthly Mother, and your spirit basks in the sunlight of truth of the Heavenly Father. ~ Gospel of Peace of Jesus Christ
I will praise Thy works with songs of Thanksgiving continually, from period to period, in the circuits of the day, and in its fixed order; with the coming of light from its source and at the turn of evening and the outgoing of light, at the outgoing of darkness and the coming in of day, continually, in all the generations of time. ~The Thanksgiving Psalms: The Dead Sea Scrolls
A new commandment I give unto you, that ye love one another and all creatures of God. Love is the fulfillment of the Law. Love IS God and God IS love. Whoso loveth not, knoweth not God.  ~ Jesus, Gospel of the Holy Twelve
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Peace be with you.

Daily Words of the Buddha ~ June 03, 2014

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Kāyamuniṃ vācāmuniṃ,
manomunimanāsavaṃ,
muniṃ moneyyasampannaṃ.
Āhu ninhātapāpakaṃ.

Silent in body, silent in speech,
silent in mind, without defilement,
blessed with silence is the sage.
One is truly washed of evil.

 

Itivuttaka 3.67

Gemstones of the Good Dhamma,
compiled and translated by Ven. S. Dhammika

On Time Progression …

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What if there is a density of reality in which time is 3 dimensional? According to some types of String Theory, what you do right NOW can potentially cause what happened 5000 years ago in our interaction with linear time, because what we do to an electron effects both its past and its future according to string theory. We experience linearity, but what if time progression was nothing more than a series of universal cause-effect relationships randomly interconnected throughout time as a whole?

Some persons propagate that time is non-existent it only exists on this plane of reality as our human shells do age and eventually die, but our consciousness … our being … our essence lives on for all eternity transitioning from one stage to another. A never ending cycle so to speak. The past, present, and future are all happening simultaneously. With that said we should all live in the present, stop rushing about, be kind to others as well as animals, and start seeing how beautiful and precious life really is as we are all one and all connected. Stop and smell the roses people as this life here on earth is but a mere moment in the greater universe.

What do you perceive Time to be in your experience?

Zatorre and Salimpoor ~ “Why Music Makes Our Brains Sing”

By Robert J. Zatorre and Valorie N. Salimpoor

MUSIC is not tangible. You can’t eat it, drink it or mate with it. It doesn’t protect against the rain, wind or cold. It doesn’t vanquish predators or mend broken bones. And yet humans have always prized music — or well beyond prized, loved it.

In the modern age we spend great sums of money to attend concerts, download music files, play instruments and listen to our favorite artists whether we’re in a subway or salon. But even in Paleolithic times, people invested significant time and effort to create music, as the discovery of flutes carved from animal bones would suggest.

So why does this thingless “thing” — at its core, a mere sequence of sounds — hold such potentially enormous intrinsic value?

The quick and easy explanation is that music brings a unique pleasure to humans. Of course, that still leaves the question of why. But for that, neuroscience is starting to provide some answers.

More than a decade ago, our research team used brain imaging to show that music that people described as highly emotional engaged the reward system deep in their brains — activating subcortical nuclei known to be important in reward, motivation and emotion. Subsequently we found that listening to what might be called “peak emotional moments” in music — that moment when you feel a “chill” of pleasure to a musical passage — causes the release of the neurotransmitter dopamine, an essential signaling molecule in the brain.

When pleasurable music is heard, dopamine is released in the striatum — an ancient part of the brain found in other vertebrates as well — which is known to respond to naturally rewarding stimuli like food and sex and which is artificially targeted by drugs like cocaine and amphetamine.

But what may be most interesting here is when this neurotransmitter is released: not only when the music rises to a peak emotional moment, but also several seconds before, during what we might call the anticipation phase.

The idea that reward is partly related to anticipation (or the prediction of a desired outcome) has a long history in neuroscience. Making good predictions about the outcome of one’s actions would seem to be essential in the context of survival, after all. And dopamine neurons, both in humans and other animals, play a role in recording which of our predictions turn out to be correct.

To dig deeper into how music engages the brain’s reward system, we designed a study to mimic online music purchasing. Our goal was to determine what goes on in the brain when someone hears a new piece of music and decides he likes it enough to buy it.

We used music-recommendation programs to customize the selections to our listeners’ preferences, which turned out to be indie and electronic music, matching Montreal’s hip music scene. And we found that neural activity within the striatum — the reward-related structure — was directly proportional to the amount of money people were willing to spend.

But more interesting still was the cross talk between this structure and the auditory cortex, which also increased for songs that were ultimately purchased compared with those that were not.

Why the auditory cortex? Some 50 years ago, Wilder Penfield, the famed neurosurgeon and the founder of the Montreal Neurological Institute, reported that when neurosurgical patients received electrical stimulation to the auditory cortex while they were awake, they would sometimes report hearing music. Dr. Penfield’s observations, along with those of many others, suggest that musical information is likely to be represented in these brain regions.

The auditory cortex is also active when we imagine a tune: think of the first four notes of Beethoven’s Fifth Symphony — your cortex is abuzz! This ability allows us not only to experience music even when it’s physically absent, but also to invent new compositions and to reimagine how a piece might sound with a different tempo or instrumentation.

We also know that these areas of the brain encode the abstract relationships between sounds — for instance, the particular sound pattern that makes a major chord major, regardless of the key or instrument. Other studies show distinctive neural responses from similar regions when there is an unexpected break in a repetitive pattern of sounds, or in a chord progression. This is akin to what happens if you hear someone play a wrong note — easily noticeable even in an unfamiliar piece of music.

These cortical circuits allow us to make predictions about coming events on the basis of past events. They are thought to accumulate musical information over our lifetime, creating templates of the statistical regularities that are present in the music of our culture and enabling us to understand the music we hear in relation to our stored mental representations of the music we’ve heard.

So each act of listening to music may be thought of as both recapitulating the past and predicting the future. When we listen to music, these brain networks actively create expectations based on our stored knowledge.

Composers and performers intuitively understand this: they manipulate these prediction mechanisms to give us what we want — or to surprise us, perhaps even with something better.

In the cross talk between our cortical systems, which analyze patterns and yield expectations, and our ancient reward and motivational systems, may lie the answer to the question: does a particular piece of music move us?

When that answer is yes, there is little — in those moments of listening, at least — that we value more.

Robert J. Zatorre is a professor of neuroscience at the Montreal Neurological Institute and Hospital at McGill University. Valorie N. Salimpoor is a postdoctoral neuroscientist at the Baycrest Health Sciences’ Rotman Research Institute in Toronto.

 

Seeds for Meditation

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There is no other message today but this:  live in joy.

 

Find moments to create happiness, to draw from the deep well of the Divinity within you to literally create joy.   You can find the places where joy is not, and put it there.  You can find the hearts where joy is missing and share.  Let joy be your net of love, and use it to catch the life you want and the love you deserve.

 

Image:  This date, the flowers called Zeni’aoi, or Malva sylvestris, are open on the roadside in Osaka, Japan.

The Essene Holy Communion For TUESDAY

Angel of Joy / Angel of Power  
Evening and morning and at noonday I will pray; and He shall hear my voice.  ~ Psalms 55:15
SEASONAL FOCUS:  Flowers announce the promise of fruition.
THE PHYSICAL COMMUNION:   This day contemplate the joys of life and the fullness of your many blessings. Quietly walk in a natural setting. Avoid distractions. Focus on the state of nature at this point in the seasonal cycle. Listen to the wind blowing in the trees and the songs of the birds. Become one with your surroundings.
THE DEEPENING:  The heavens smile and the earth celebrates as the children of light sing the song of life; and the bodily world of thy Earthly Mother, and the celestial worlds of thy Heavenly Father, give praise to the joyous voices.
The Angel of Joy – Tuesday Morning
All forms of beauty are joyously contemplated in this Communion in order to make man conscious of the beauties of nature and the joy within himself.
MORNING COMMUNION:   Angel of JOY I invoke thee. I come before you with the voice of the wind for thy Holy Law is within me. Descend upon this Earth and spread your blessings to ALL living beings. Touch those who walk in darkness so they may see the light, and partake in the Holy Communions, and eat of the fruits of your blessings; And as each morning comes, shall embrace thee.
MEDITATION:   Meditate from the perspective and the innocence of a child. See the world and its blessings through newborn eyes. Behold the splendor of the peace-able kingdom.
NOON CONTEMPLATION OF PEACE:   Peace with the FAMILY. He who hath found peace with his brother hath entered the kingdom of love and shall experience the Oneness of God. The Heavenly Father knoweth the hearts and the minds of his Children, and their inheritance shall forever be Peace.
The Angel of Power – Tuesday Evening
The Essenes conceived of the whole universe as a cosmic ocean of life in which currents of cosmic power are continually uniting all forms of life and connecting man with all other organisms.
EVENING COMMUNION:   Angel of POWER I invoke thee; descend upon my body and give me thy strength. Help me to direct my thoughts, my actions, my words and my deeds in accordance with that of thy Holy Law; and as each evening comes, I shall embrace thee.
THE BLESSING:  Within me lives the meditating Monk. The builder of the temple. In this season of transformation I shall discover the center, for I am guided by the light from within.
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The Holy Temple can be built only with the ancient Communions. Those which are spoken, those which are thought, and those which are lived.  ~ Gospel of the Essenes
To make the human heart a temple, the soul an alter, and the mind a priest. These were the missions of Jesus the Nazarene.  ~ Kahlil Gibran
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Peace be with you.

The Essene Holy Communion For MONDAY

Angel of Life / Angel of Peace   

Evening and morning and at noonday I will pray; and He shall hear my voice.  ~Psalms 55:15
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SEASONAL FOCUS:   Flowers announce the promise of fruition.
The Angel Of Life – Monday Morning.  This Communion was dedicated to the life, health and vitality of the human organism and that of the planet and brought about a dynamic unity between them.
THE PHYSICAL COMMUNION:  A day of practicing silence. Change nothing in your daily routine with the exception of talking. “See” the world around you. Contemplate how the medium of speech dilutes the meaning of actions and intentions. Always abstain from false speech, idle gossip and making promises that cannot be kept.
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THE DEEPENING:   God so made life and ALL living things that they, by the living word, would teach the laws of the Heavenly Father and the Earthly Mother, to the sons and the daughters of men.
MORNING COMMUNION:   Angel of LIFE I invoke thee; for in everything that has life is the Holy Law written. In the grass, in the flowers, in the forest and in the trees. In the animals, and the birds and the fishes in the seas. All life speaks to us and if we listen, we can understand the tongue and the will of the living God.
MEDITATION:  The life-force within me cries out. That which I am longs for experience, and to know, and to understand. May I gain the wisdom of the connectedness with all that there is, for I am the one, and I am the many.
NOON CONTEMPLATION OF PEACE:   Peace with the MIND. Evil thoughts cannot abide in a mind filled with the Light of the Holy Law. He who hath found Peace with the Mind, hath learned to soar beyond the realm of the Angels; For I tell you truly, the lightning that cleaves the mighty oak, or the quaking that opens great cracks in the earth, are as the play of children, compared to the powers of the thoughts of men.
The Angel of Peace – Monday Evening.
The Communion with the Angel of Peace was dedicated to man’s deep inner intuition of peace within himself, with the earth, and with the cosmos.
EVENING COMMUNION:  Angel of PEACE I invoke thee. Cast your blessings to the peoples of the world and to all that are weary or do suffer. And as long as the sun and moon endure, and throughout all the generations to come, may peace prevail over the earth as the waters cover the sea. And in remembrance of thee, I shall ever greet my brother by your name, and as each evening comes, I shall embrace thee.   ~ Peace be with you.
THE BLESSING:  The whispering of a flame invokes peace within me. Reminding me of my task and of my journey. I have been given a peaceful heart and my path is before me. I joyfully take up the task, to reach the center, and to realize that I am a channel for peace.
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Thou hast purified my body to join the angels of the earth, and my spirit to reach the congregation of the heavenly angels. Thou gavest man eternity to praise at dawn and dusk Thy works and wonders in joyful song.  ~ from the Thanksgiving Psalms; The Dead Sea Scrolls
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The Communions are a bridge between man and the angels. And like a bridge, can only be built with patience. Yea, even as a bridge over a river that is fashioned with the stones that are found along the water’s edge. ~Gospel of the Essenes
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 Peace be with you.

Daily Words of the Buddha for June 02, 2014

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Manopakopaṃ rakkheyya;
manasā saṃvuto siyā.
Manoduccaritaṃ hitvā,
manasā sucaritaṃ care.

Let one guard oneself against irritability in thought;
let one be controlled in mind.
Abandoning mental misconduct,
let one practice good conduct in thought.

Dhammapada 17.233

The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita

I Ching For The Week of June 2, 2014

Image#22   —     Bi   —    Adorning       

Above :  Gen   bound, quiet, mountain
Below :  Li       radiance, brightness, fire                       

 

The Wisdom:

Fire adorns the mountain.
Like a necklace of light
The greater good is quietly revealed.
Success is achieved without litigation.
The image is of a magnificent mountain in the early morning, quiet and unmoving, lit by a brilliant sunrise by which everything is seen with utter clarity.It is time for quietude, so that you may realize and accept that you are in a state of grace.This is not a time to attempt to press forward in your situation or affairs—not yet, anyway. It is rather a time to quietly let your influence be felt. Not heard, not seen, but felt. You have not come to this moment of grace to put form to your future or to enhance the value of your efforts. You are to walk with grace and dignity.These are precious times that do not come often in one’s life. With renewed clarity you are seeing the highest good, for yourself and others. This is a high mark, one hard to achieve and maintain, so make no great decisions or commitments from this lofty perspective. Make your only commitment be to love and to let yourself be loved. Just be fully present with no fear and no judgment, and with this momentarily enhanced view, let things take their own form and fall their own way. You have nothing to do other than to be the quiet witness, the compassionate observer.
You are the mountain and you are still.
It is your symbol for this moment.
The mountain attempts to change nothing,
Yet its form and strength of presence
Changes all without effort.
Grace may seem like a small thing, yet in its smallness it is greater than great. As you travel through life’s ups and downs, consider the importance of proper behavior. Good manners, ones that consider our fellows on Earth, set the tone for how the world as a whole will be and how you will be in it. Your life is your creation.You are given this time of grace to allow the fire you feel at the base of the mountain, in your belly, to burn away all that is not true and that does not serve your highest good.In this moment you are presented with moving out of fear and allowing yourself to let go of judgmental thoughts and seeing the negative side of life. You are now adorned with a mantle of grace, and in this moment you have the ability to go inside, into the beauty of spirit, to grow emotionally and spiritually. It is all there for the taking, just allow yourself the quiet stillness and you will see and feel it.This is now an era of great planetary change, perhaps the greatest change the Earth has ever experienced. We are moving into a time where the benefit will be to adjust your actions and your thinking by living and acting in a radically different manner and in a way that is accepting of peace and of love that will be led by a fierceness of being when necessary. This is the passion for life and for living in a way that feeds the spirit and the soul.The message we so often hear at this time is that we must make these changes now so that our children and our children’s children will have a bountiful Earth on which to live. While there is great truth in this message concerning the future, it is of utmost importance that we focus on the present, for it is the present that is in need of our grace, compassion, and kindness. We can and must use moments of clarity that are being offered to us now to adjust ourselves—adjusting our attitude and behavior, adorning it with love for Gaia and with compassion and kindness for all those with whom we share this time and space. As we make this earth a better place, a paradise for us now, future generations will inherit not only the glorious outcome, they will inherit the knowledge of honoring and caring for what has been gifted to them by you, the warrior generation that is ushering in the new golden age on earth.

The benefit now is to fully embrace the truth that we share every day on Earth with everybody and everything else here—no boundaries of states or countries, or species. We are at the tipping point. If we do not accept that we are all indeed of one great tribe that needs one another and feels one another, then we are destined to experience more war, fear, hunger, crime, greed, poverty, and annihilation of what we hold dear: Gaia, that is our mother.

This sacred cycle of adornment and grace is a psychedelic opportunity to experience the clarity to see through to the truth of the unity of all beings, and in so doing to act with grace, good manners, kindness, dignity and compassion.

This week take some moments of absolute stillness and you will see the beauty in this gift of grace you are offered. You have worked hard for it. It is a reward and a surprise—an unexpected gift, which is the best kind.

Adorn yourself not with fancy clothes, designer this or that and expensive accouterments. Not that these things are intrinsically bad—they’re not, but now is not the appropriate time. Now is the time to adorn oneself with the jewels of humility, grace, dignity, and compassion.

You can dance in the shadows no longer… now, reveal yourself and dance in the light of love.

Much love and many blessings

BobbyK    

www.bobbyklein.com

Maya Angelou ~ I Know Why The Caged Bird Sings

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The free bird leaps
on the back of the wind
and floats downstream
till the current ends
and dips his wings
in the orange sun rays
and dares to claim the sky.

But a bird that stalks
down his narrow cage
can seldom see through
his bars of rage
his wings are clipped and
his feet are tied
so he opens his throat to sing.

The caged bird sings
with fearful trill
of the things unknown
but longed for still
and his tune is heard
on the distant hill
for the caged bird
sings of freedom.

The free bird thinks of another breeze
and the trade winds soft through the sighing trees
and the fat worms waiting on a dawn-bright lawn
and he names the sky his own.

 

But a caged bird stands on the grave of dreams
his shadow shouts on a nightmare scream
his wings are clipped and his feet are tied
so he opens his throat to sing.

The caged bird sings
with a fearful trill
of things unknown
but longed for still
and his tune is heard
on the distant hill
for the caged bird
sings of freedom.

~ Maya Angelou (1928-2014)